Eggs are a staple in a significant number of our weight control plans, for breakfast, lunch, supper or as fixings in cakes, heats or breads. While all eggs are a decent wellspring of protein, nutrients and minerals, a few examinations shown that natural eggs have much additional advantages over ordinary eggs from confined hens.
Omega 3s
A study from Penn State University found that organic chicken eggs have three times omega 3 fatty acids than their caged counterparts. Omega 3s help to prevent chronic disease and reduce inflammation while supporting brain function and growth. Omega-3s also play an important role in heart health and help lower cholesterol.
Vitamin Content
Studies have suggested that while all eggs are a good source of protein and nutrients, organic eggs have:
- Higher Vitamin A content (up to 40% more than conventional eggs)
- Higher Vitamin E content (up to twice as much as conventional eggs)
- Generally higher Vitamin D content (especially in summer, when spending time in the sun increased the hens and therefore the eggs, Vitamin D content)
Chemicals
Rules around routine antibiotic use in poultry feed are changing in the EU with new legislation passed as recently as last year. However, there is still a long way to go. Antibiotics and other medicines in hens’ feed can remain in eggs for up to a week. Conventional chicken feed typically contains a combination of: Genetically Modified Wheat, Genetically Modified Corn, growth promoters, taste enhancers, artificial colourings and more.
Organic chicken feed doesn’t contain any of the above – no nasties!
Finally, the most significant and furthermore the most notable advantage: creature government assistance. We won’t enlighten you regarding the circumstances in confined hen “ranches”, you definitely know that. What we will say is that Natural Eggs come from hens whose lives are incomprehensibly unique. There are severe principles that can be spot checked whenever, thorough administrative work (simply ask Liam!) and the government assistance of the birds generally starts things out. They are allowed to meander, aside from when episodes of bird influenza happen in the district. Then, at that point, they are inside for their own security – and still, at the end of the day they have space to fold around, to scratch, to practice and to settle. They peck our wellies and terrify our canines.
At the point when their egg creation diminishes, we re-home them with neighborhood individuals hoping to begin a little home run themselves. Watch out for the Drumanilra Facebook Page for fresh insight about natural hen deals each several years.
All eggs, as a component of a solid eating routine, give fundamental miniature and large scale supplements and give an assortment of medical advantages. In the event that you can settle on the decision among regular and natural, contingent upon accessibility, reasonableness and access we generally suggest natural. In the event that, do whatever it takes not to pick unfenced or little ranchers. Markets can have incredible arrangements as well!
