Lettuce

30.00

(1 customer review)

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Nutritional Benefits of Lettuce:

  • Lettuce is low in calories and carbohydrates, making it a popular choice for weight management and calorie-conscious diets.
  • It is rich in vitamins and minerals, including vitamin A, vitamin K, folate, and potassium, which support overall health and immune function.
  • Lettuce is high in water content, providing hydration and promoting healthy digestion and detoxification.
  • The leafy greens contain antioxidants such as beta-carotene and flavonoids, which have anti-inflammatory and disease-fighting properties.
  1. Kevin Martin

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