Nutritional Benefits of Lettuce:
- Lettuce is low in calories and carbohydrates, making it a popular choice for weight management and calorie-conscious diets.
- It is rich in vitamins and minerals, including vitamin A, vitamin K, folate, and potassium, which support overall health and immune function.
- Lettuce is high in water content, providing hydration and promoting healthy digestion and detoxification.
- The leafy greens contain antioxidants such as beta-carotene and flavonoids, which have anti-inflammatory and disease-fighting properties.
Kevin Martin –
It has survived not only five centuries, but also the leap into electronic typesetting unchanged. It was popularised in the sheets containing lorem ipsum is simply free text. sint occaecat cupidatat non proident sunt in culpa qui officia deserunt mollit anim id est laborum. Vivaus sed delly molestie sapien.